We also know that every mind is unique, requiring specific sport psychology attention. Self-belief and resilience through training and competition is essential. Our tools aim to instil commitment, dedication and a positive mentality through shared goals.
Tailoring key psychological methods allows our athletes to maximise on physiological potential. From 5k runs to ultra-marathons, our aim is to challenge change using established theories and models.
Research such as James Prochaska and Carlo DiClemente’s 1970 modified in 1990s, reflects the Stages of Change Model, assessing our individual’s motivation to act on a new healthier behaviour. With our professional guidance, we aim to provide strategies and practical tips for our clients to manage mental progression though structured periodized sessions.