What do I need?


  • A bike (must be roadworthy and safe)
  • A bike helmet
  • The spirit of adventure!


  • Clipless Shoes + Pedals

If you are looking to complete your first sprint triathlon or working towards The Etape du tour. We will give you a structured programme based on what you can do and what will work around your life balance. Timeout on your bike is very valuable to your goal but we will make sure we give you the quality sessions needed to give your confidence that you will reach those goals you’ve set yourself.