Insight and training advice for women doing (or thinking of doing) endurance training whilst going through the menopause.

Fay is an experience endurance athlete who has raced for Team GB at age group level for many years. She gives a unique insight into how to manage endurance training and the menopause.

A force to be reckoned with!

The Peri-Menopausal Triathlete Blog 2 – A force to be reckoned with! Firstly, after my initial embarrassment of getting my first blog out there and ‘outing’ myself in the bargain, I’m actually relieved to have brought this tricky subject back into the spotlight. I say back because I’ve been invited to join the GB Menopausal […]

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The Peri-menopausal Triathlete

The Peri-Menopausal Triathlete I’m starting a blog about my experiences with ‘the change of life’. Why?  Partly, because it’s a form of personal therapy, a bit of self- coaching to help me in my quest to be the best triathlete and to help me understand, accept and describe the physical and mental changes that I’m […]

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